Applied kinesiology, the science of muscle activation, uses muscle testing techniques to balance the body and attempt to get it back to it's optimum working level.
The road to great health begins here!
Body Management thinks of the body as a whole.
Both halves of the body should be nearly equal. A deviation in the normal posture can be the first stage of a problem, or the result of years of compensation, of putting strain on certain muscles.
In Body Management the muscles are tested to see if optimum energy is being used. The Body is Balanced to obtain maximum energy levels.
Reading body language is one way to become aware of what is happening in the body. We can look at a person and intuitively get a feeling for how he/she feels. We believe that if a person could improve his posture, he/she would feel better and stay healthier.
It is extremely important to drink plenty of water to keep the body healthy. Water helps to eliminate toxins as well as keeping the energy flowing in the body. Dehydration of the body causes problems in the body both inside and out. One of the signs of dehydration is dry skin. Sometimes we feel hungry when in fact we are dehydrated.
What goes into the mouth has an effect throughout the body.
So I believe it is important to put nourishing food into the body and to supplement with multivitamins and minerals since the soil today does not contain the nutrients it did many years ago and hence the plants we eat do not contain as many nutrients.
With optimum nutrition the organs in the body can work at their best.
As well as food having an important part to play in our well-being, so does what we put into our heads. Negativity does not help the body work at it's best. We saw this effect when we were in the Body Management lessons, learning how Body Management works. We could see that if someone was criticised it would affect the muscles when they were tested. (even when they were convinced it would make no difference). So even a positive mental attitude did not help ward off the effects. So if possible stay around positive people and think positive thoughts!